If we’re all honest with ourselves, there’s a part of each of us that’s curious about what it really takes for celebrities to be as healthy, energized, and put together as they are. If you’re curious about what a day of working out is like for Jennifer Aniston or what Amal Clooney likes to eat for lunch, you’re not alone.
We’ve scoured the interviews and advice to find the healthy habits that feel attainable and even possibly easy to incorporate into your weekly routine.
However, it’s worth noting that the lifestyle of a celebrity is not always straightforward and that not all of the habits that you’re about to read about are necessarily meant to be replicated. For example, Halle Berry’s ketogenic diet is related to her health issues, and Gwyneth Paltrow’s long sleeping schedule is simply not feasible for the average working person.
Davina McCall’s Sunrise Alarm Routine
Davina McCall is a popular figure who loves and practices yoga and weight training, especially as a way to help women cope with the challenges of menopause. Both of these practices are healthy and have a few benefits for women.
However, Davina McCall has also revealed her other morning routine, which helps her start her day off right.
The routine she has chosen is the sunrise alarm clock. In her interview for Women’s Health magazine, Davina McCall revealed that her alarm clock starts to get brighter at 6:30 a.m. and gradually illuminates her room.
This, she said, wakes her up in the morning. This is a much better and more comfortable way to wake up in the morning, as the body’s rhythms can be attuned to this alarm clock.
Shania Twain’s Go-To Green Smoothies
Shania Twain is a popular country music singer who has revealed her views on diet and what she prefers to consume. Shania Twain has revealed that she does not believe in a strict diet and that “You’ve got to live.”
Although Shania Twain does not believe in a strict diet, she does believe in a healthy diet.
In order to have a healthy diet, Shania Twain has revealed that her favorite healthy smoothie is made up of ingredients such as coconut, avocado, and apples.
However, when she is unable to procure coconut water, Shania Twain has also revealed that she prefers to have other ingredients as well, such as blueberries and almonds.
Gwyneth Paltrow’s sleep-first philosophy
Actress Gwyneth Paltrow is no stranger to health and wellness staples like bone broth, but she is also quite vocal about the importance of sleep in maintaining health and wellness. For Paltrow, being healthy is not just about the food she eats, but also about the sleep she gets.
Paltrow revealed that she follows a strict routine that includes at least seven to eight hours of sleep, but preferably 10, as she believes that sleep is as important as the food she eats.
Sleep is essential not just for the body, but also for the brain, as it allows the brain to process memories while the body repairs and rejuvenates the muscles while we sleep.
Victoria Beckham’s shift towards weight training
Victoria Beckham tends to reveal her fitness secrets, but she recently shifted her fitness routine to weight training, something she used to be intimidated by.
However, after starting to lift weights, she said that she now genuinely enjoys it, and it has made a big difference in her muscle tone.
Weight training is now recognized as the most beneficial form of exercise for women, especially as they approach menopause, as it helps maintain muscle tone and bones over time.
Jessica Alba’s love of group workouts
Jessica Alba is known for her action-packed roles, and she’s always been in good shape, thanks to her varied training methods, which include martial arts, gymnastics, and weight training.
But Alba confessed in an interview with PopSugar that she has a tendency to get bored when she’s stuck in the gym alone. In an effort to stay interested in her workout routine, Alba has turned to group classes as an alternative.
Jessica Alba’s workout routine is clearly enhanced by the presence of other people, as she confessed that having other people around her helps her stay focused and motivated in her workout routine.
Olivia Colman’s circuit training workout routine
Olivia Colman’s workout routine is very different from Jessica Alba’s. Colman’s workout routine began when she finished filming the movie The Favourite, in which she played a character who was overweight.
In an effort to return to her pre-movie weight, Colman enlisted the help of celebrity fitness trainer Dalton Wong.
Colman’s workout routine included training in Wong’s studio in Kensington several times a week, where she completed 60-minute circuit training routines.
Circuit training is a workout routine that involves moving from one exercise to another without taking long breaks in between. This workout routine is highly recommended for people who want to achieve fitness without getting stuck in the same old routine.
Stacey Dooley’s Sushi Obsession
Stacey Dooley is not exactly a culinary genius, and she’s admitted to this on many occasions. In fact, she’s joked to The Guardian that she and her boyfriend Kevin Clifton order far more takeout than they should.
However, while Stacey has many culinary dislikes, her love of sushi is not one of them. In fact, she’s confessed to a great love for it, particularly since returning from Japan, where she enjoyed tuna nigiri for breakfast every day of her visit.
Sushi is a great food choice, not only because it’s a favourite meal, but also because it’s a great source of protein and omega-3 fatty acids, which have been known to help keep our hearts healthy and our inflammation down.
Kate Moss’s morning guided meditation
Kate Moss has also talked about how she likes to ensure that she has a calm head to face the day with. In an interview with Newby Hands, she said that she likes to ensure that she has some moments of meditation in the morning as part of her routine.
She said that she has found that having even a few moments to oneself helps to prepare herself for the day ahead.
Kate has tried different forms of meditation over the years, but she has found that she prefers guided meditation as she finds that it helps her to feel calm and relaxed.
She used to have long sessions of meditation that lasted for around 20 minutes, but she has found that she now prefers to have around 10 minutes of meditation as part of her routine.
This goes to show that consistency is more important than the amount of time that one has for meditation, as studies have also found that meditation can help to improve mindfulness and lower stress levels.
Duchess Sophie’s Indoor Biking
While we don’t hear much about Duchess Sophie of Edinburgh’s fitness routine, it is thought she keeps herself in good condition with a combination of running and cycling.
While both activities are excellent for maintaining cardiovascular fitness and improving stamina, they also help to build muscle and maintain flexibility as we age. These activities are also known to have a positive impact on mental health, including reducing stress and improving overall mood.
Sophie is said to be a fan of distance cycling and also enjoys using a portable indoor bike in the comfort of her own home. This allows her to ensure she is getting regular exercise even on less-than-ideal weather conditions.
Amal Clooney’s Protein-Rich Meals
In a rare interview with Vogue magazine, Amal Clooney opened up about how she keeps herself healthy with a balanced diet. She explained to the magazine how she enjoys a variety of protein-rich meals prepared by her personal chef.
Some of these include spaghetti with turkey meatballs, which is a much healthier choice compared to meatballs made with other, more fatty meats. She also enjoys chicken breast with a tangy lemon sauce.
Turkey and chicken are both excellent sources of protein, which is critical in maintaining muscle tissue, especially in combination with regular exercise. Protein is also highly satisfying, making it easy to get through between meals.
