Mick Jagger runs, dances, and dominates the stage for almost two hours straight during Rolling Stones concerts. The Rolling Stones frontman does this at the ripe age of 82. Although this level of physical endurance is considered exceptional, Jagger always claimed that his secret to longevity is his rigorous training and good genes.
Jagger’s exercise routine includes dance rehearsals, gym sessions, yoga, meditation, and cardio exercises. He also reportedly engages in swimming, kickboxing, and ballet. Rather than training to go crazy like he used to do in his younger years, Jagger now trains for longevity.
Why Jagger’s Fitness Routine Works for Him
Experts in the fitness field agree that the variety in Jagger’s exercise routine contributes to the effectiveness of his training.
Marc Santa Maria, vice president of group fitness at Crunch Fitness in New York City, says that variety in terms of direction is crucial in an exercise routine. The variety in terms of speed, range of motion, and intensity also contributes to the effectiveness of Jagger’s exercise routine.
The human body can only do the same thing over and over again before getting bored and reaching a plateau. Even yoga can become ineffective if done repetitively.
Alissa Mosca, a fitness trainer and regional operations manager for Planet Fitness in New York, says that using multiple training modalities can help build what is called “muscle confusion.” But she says that Jagger’s routine was built up over decades.
“It wasn’t a sudden onset. He’s been building up to this for a long time.” “Mick Jagger’s workouts are highly individualized,” says Mosca. “His body is conditioned for that level of intensity.”
Can Anyone Train Like This?
Experts agree that although it may not be possible for most people to replicate Jagger’s exact routine, they can certainly use his principles to guide their own workouts. “It’s not necessarily how busy he is, but how varied his exercises are,” says Santa Maria.
Structure can also enhance consistency. If you can plan your workout days in advance, lay out your workout gear in advance, or even book your classes in advance, this can reduce decision fatigue.
The Bigger Takeaway
Of course, there are many physical benefits to variety in our workouts. But variety can also keep things interesting, which can keep us from getting bored. Jagger’s story is not about extreme physical performance; it’s about movement, flexibility, and making fitness a lifelong journey.
Jagger’s approach illustrates an important concept: longevity in our fitness journey is not about extreme physical performance; it’s about consistency, progression, and challenging our bodies in new ways.
