As the old saying “New Year, New Me” becomes a reality, gyms all over the world are filling up with people eager to start their fitness journey for 2026.
Are you lacing up your trainers for the first time in a while, or are you already a fitness enthusiast looking for some new inspiration? Celebrity fitness routines could be just what you need to get a glimpse into what real fitness looks like.
The biggest change in celebrity fitness routines? From quick fixes and extreme measures to strength, longevity, and sustainability.
Here’s how some of your favorite celebrities are staying fit, healthy, and focused for 2026.
Tracee Ellis Ross
Tracee Ellis Ross, at 53, is one celebrity who is looked at as a role model for fitness. She’s been following Tracy Anderson’s fitness routine for over a decade. Her routine includes high-repetition movements and very light weights to target small stabilizing muscles. She also likes to work out at heated studios to help stay flexible and get an extra sweat session.
What really makes Tracee stand out from the crowd? Her attitude. She believes that if you don’t enjoy how you look and feel, you won’t stick to your routine. She’s always sharing videos and clips of herself having a blast and enjoying every bit of her workout.
Dua Lipa
Dua Lipa represents the idea that fitness routines need to be flexible. While she does incorporate quick fix workout routines to get herself going for the day, she’s also heavily invested in yoga and Pilates.
She has talked about never going anywhere without a yoga mat and how she practices yoga as a way to ground herself while on tour. Over the years, she has learned to do some complex poses, even moving into a headstand.
She also incorporates Pilates Reformer into her workout routine because of its effectiveness for creating core strength and long muscles that are needed for a demanding performance.
Jennifer Lopez
Jennifer Lopez is another celebrity who is continuing to prove people wrong with her unwavering dedication to fitness and a healthy lifestyle. At present, Jennifer is in her mid-50s and incorporates a workout routine that is a combination of dance cardio and strength training.
Jennifer’s workout sessions often focus on specific areas of the body. She focuses a lot on developing strength in her lower areas. In addition to this, Jennifer also incorporates yoga and stretching into her workout routine to maintain a balance and prevent herself from getting burned out.
Victoria Beckham
Victoria Beckham is one of the most prominent celebrities who have undergone a drastic transformation with regard to fitness. From being a cardio queen, she is now a strength training queen.
Victoria starts off her mornings with a Stairmaster workout. She then focuses on weight training with her husband and trainer. She believes that by lifting weights and performing complex movements like the deadlift and clean and jerk, she is able to feel confident and strong. She also believes that this workout is effective for toning and strengthening her muscles.
Hailey Bieber
She is a celebrity who involves a workout routine that is a combination of ballet and athletic training. Hot Pilates is one of the most prominent workout routines for Hailey. She believes that this workout is effective for maintaining flexibility and mobility.
Hailey also includes functional strength training into her workout routine. She believes that by engaging in this workout routine, she is able to develop a strong and healthy body without putting herself through a lot of stress and strain.
Regardless of whose routine seems most relatable, the point remains the same. The best fitness routine isn’t necessarily the most extreme or popular one out there; it’s the one you can stick with from week to week.
