While she may now be considered one of the original fitness influencers, Tracy Anderson was actually behind the scenes shaping the fitness routines of the stars long before the world was familiar with social media and the concept of social media influencers.
Her rise to fame began in the early 2000s, when her exercise videos began to gain popularity among those looking to mix up their exercise routines. While the world was first exposed to the Tracy Anderson Method through these videos, she actually developed the method based on her own love and knowledge of dance, creating an exercise routine that focused on the rhythm and movement of the body while exercising the muscles without putting excessive strain on the body.
While she opened her first studio back in 2003, she has now grown the brand into an international fitness phenomenon, with studios now open in New York, Los Angeles, Madrid, the Hamptons, and most recently, London. While the Tracy Anderson Method has now gained a significant following, especially among the stars, membership comes at a steep price, with annual membership fees reaching into the thousands, as well as an additional hefty membership fee.
What is the Tracy Anderson Method?
The Tracy Anderson Method, abbreviated as TAM, is a combination of different aspects of fitness all rolled into one style of working out. It includes dance cardio, working out on the floor, and some equipment like small weights, bands, and weighted sticks. In some places, bands hung from the ceiling are part of the workout. This is another level of exercise for people who can handle it.
How long is a Tracy Anderson Method workout?
It can be anywhere between 30 and 90 minutes. It happens in a hot room with no breaks. It involves moving according to an instructor who leads people through various moves like stretching, pulling, and dancing to music.
Which Celebrities Use the Tracy Anderson Method?
Gwyneth Paltrow
One of the biggest celebrities who have been associated with this method is Gwyneth Paltrow. She is one of the biggest fans of this method and its creator, Tracy Anderson. She has been raving about how well this method has been working for her over the years. She and Tracy have been friends for a long time, and this is not all they have in common. Gwyneth is an investor in this business venture as well.
She says she returns to this method again and again, even though she tries all other fitness trends too. She sometimes attends this workout with her daughter, Apple, joking how they represent two generations of people who love this workout.
Jennifer Lopez
Jennifer Lopez is one of the biggest supporters of Tracy Anderson’s method, having even appeared on her site as a testimonial for her method. Jennifer Lopez once described Tracy Anderson’s method as “something based on consistency and dedication over a number of years.”
Singer’s three-year residency in Las Vegas, where she regularly performed, saw her rely on Tracy Anderson’s method for her fitness. Jennifer Lopez explained how her workouts with Tracy Anderson’s method included “freestyle dancing with some light weights, like three pounds, and some movements focusing on the lower body.”
Kate Hudson
Kate Hudson, who is known for her toned body, including her core muscles, is another celebrity who has benefited from Tracy Anderson’s method. While she regularly engages in different forms of exercise, she sometimes resorts to Tracy Anderson’s method, especially for home workouts.
She was seen working out at home during the COVID-19 pandemic, giving fans a glimpse of how she was working out at home using Tracy Anderson’s method.
Madonna
Tracy Anderson was part of Madonna’s fitness transformation in the early 2000s. Madonna was known for her fitness routines at this point, but she was introduced to a different style of working out through Tracy Anderson’s method, where she had to focus more on her movements.
One of Tracy Anderson’s reformers was even installed at Madonna’s home in London. While they have had an up-and-down relationship, Madonna still looks great for her age.
Tracee Ellis Ross
Tracee Ellis Ross is another celebrity who is a fan of Tracy Anderson’s method. While she regularly attends her classes, she sometimes shares her workouts on social media.
For her, it is the consistency of Tracy Anderson’s method that makes her return to it over the years for her fitness.
